Training Sunday 20 June 2021 - 11:00

Program: Outdoor CrossFit WOD
Additional information


Trainer: Bas

Please read our i640GYM OUTDOOR Protocol before signing up.



WOD Sunday 210620

A – Strength – Movement – Skill:
4 SETS Upper body toning & strength
15 BB Skull Crusher
15 BB Biceps Curl
15 Diamond Push ups
15/15 DB/KB one arm row
(Score is Weight)

B - WOD
Cardiovascularendurance & abs;
FOR TIME 130/100 Cal Row*
*Every 1:30 complete 15 Sit-Ups.
(Score is Time)

You need to be logged in for this event.

× Outdoor CrossFit WOD Sunday 20 June 2021 - 11:00

You need to be logged in for this event.


Additional information


Trainer: Bas

Please read our i640GYM OUTDOOR Protocol before signing up.


WOD Sunday 210620

A – Strength – Movement – Skill:
4 SETS Upper body toning & strength
15 BB Skull Crusher
15 BB Biceps Curl
15 Diamond Push ups
15/15 DB/KB one arm row
(Score is Weight)

B - WOD
Cardiovascularendurance & abs;
FOR TIME 130/100 Cal Row*
*Every 1:30 complete 15 Sit-Ups.
(Score is Time)