Training Saturday 19 June 2021 - 09:00

Program: Outdoor CrossFit WOD
Additional information


Trainer: Lieuwe

Please read our i640GYM OUTDOOR Protocol before signing up.



WOD Saturday 210619

A – Strength – Movement – Skill:
3 SETS FOR QUALITY
8/8 Mixed Grip KB Step-Ups*
1:00 KB Goblet Hold
*Hold light-moderate weight KB in the Front Rack, while you hold the heavier KB in the Suitcase position.
(Score is Weight)

B - WOD
AMRAP
20 Box Jump Overs (24/20)
20 KB Swings 24/16
15 Push-Ups
(Score is Rounds + Reps)

You need to be logged in for this event.

× Outdoor CrossFit WOD Saturday 19 June 2021 - 09:00

You need to be logged in for this event.


Additional information


Trainer: Lieuwe

Please read our i640GYM OUTDOOR Protocol before signing up.


WOD Saturday 210619

A – Strength – Movement – Skill:
3 SETS FOR QUALITY
8/8 Mixed Grip KB Step-Ups*
1:00 KB Goblet Hold
*Hold light-moderate weight KB in the Front Rack, while you hold the heavier KB in the Suitcase position.
(Score is Weight)

B - WOD
AMRAP
20 Box Jump Overs (24/20)
20 KB Swings 24/16
15 Push-Ups
(Score is Rounds + Reps)