Training Friday 18 June 2021 - 07:00

Program: Outdoor CrossFit WOD
Additional information


Trainer: Desire

Please read our i640GYM OUTDOOR Protocol before signing up.



WOD Friday 210618

A – Strength – Movement – Skill:
5-5-5-5-5* Power Clean
*Reps must be unbroken and unslammed.
(Score is Weight)

B - WOD
2 SETS
21-15-9
Power Cleans 42,5/30
Pull-Ups
(Score is Each Set for Time)

You need to be logged in for this event.

× Outdoor CrossFit WOD Friday 18 June 2021 - 07:00

You need to be logged in for this event.


Additional information


Trainer: Desire

Please read our i640GYM OUTDOOR Protocol before signing up.


WOD Friday 210618

A – Strength – Movement – Skill:
5-5-5-5-5* Power Clean
*Reps must be unbroken and unslammed.
(Score is Weight)

B - WOD
2 SETS
21-15-9
Power Cleans 42,5/30
Pull-Ups
(Score is Each Set for Time)