Training Thursday 17 June 2021 - 06:30

Program: Outdoor CrossFit WOD
Additional information


Trainer: Aiber

Please read our i640GYM OUTDOOR Protocol before signing up.



WOD Thursday 210617

A – Strength – Movement – Skill:
8-8-6-6-4
Close Grip Bench Press*
*Perform 15 situps after each set
*Keep weight moderate.
(Score is Weight)

B - WOD
EVERY 2:00 x 7 SETS
20 Jumping Lunges
Max SDHP in Time Remaining 35/25
(Score is SDHP reps!)

You need to be logged in for this event.

× Outdoor CrossFit WOD Thursday 17 June 2021 - 06:30

You need to be logged in for this event.


Additional information


Trainer: Aiber

Please read our i640GYM OUTDOOR Protocol before signing up.


WOD Thursday 210617

A – Strength – Movement – Skill:
8-8-6-6-4
Close Grip Bench Press*
*Perform 15 situps after each set
*Keep weight moderate.
(Score is Weight)

B - WOD
EVERY 2:00 x 7 SETS
20 Jumping Lunges
Max SDHP in Time Remaining 35/25
(Score is SDHP reps!)