Training Wednesday 16 June 2021 - 18:00

Program: Outdoor CrossFit WOD
Additional information


Trainer: Desire

Please read our i640GYM OUTDOOR Protocol before signing up.



WOD Wednesday 210616

A – Strength – Movement – Skill:
ON A 00:00 RUNNING CLOCK...
3x5 Deadlift*
*Heavy for all Sets.
(Score is Weight)

B - WOD
AFAP
600m Run (Bus stop + Bosch service)
50 Deadlifts70/47,5 (no slamming barbells)
30 Up-Downs over the bar
600m Run
(Score is Time)

You need to be logged in for this event.

× Outdoor CrossFit WOD Wednesday 16 June 2021 - 18:00

You need to be logged in for this event.


Additional information


Trainer: Desire

Please read our i640GYM OUTDOOR Protocol before signing up.


WOD Wednesday 210616

A – Strength – Movement – Skill:
ON A 00:00 RUNNING CLOCK...
3x5 Deadlift*
*Heavy for all Sets.
(Score is Weight)

B - WOD
AFAP
600m Run (Bus stop + Bosch service)
50 Deadlifts70/47,5 (no slamming barbells)
30 Up-Downs over the bar
600m Run
(Score is Time)