Training Tuesday 15 June 2021 - 11:00

Program: Outdoor CrossFit WOD
Additional information


Trainer: Manon

Please read our i640GYM OUTDOOR Protocol before signing up.



WOD Tuesday 210615

A – Strength – Movement – Skill:
EMOM 3 sets For Quality: 01:00 On / 00:10 Off:
1:00 – BB Strict Supine BOR
1:00 - Pike or Box Push-Ups
1:00 - Slow Deadbugs
(no score)

B - WOD
5 ROUNDS FOR TIME
20 Wall Balls (20/14)
20 Weighted Sit-Ups*
20 Alt. DB / KB Snatches 24/16 – 25/15
*Use Wall Ball for sit-up weight.
(Score is Time)

You need to be logged in for this event.

× Outdoor CrossFit WOD Tuesday 15 June 2021 - 11:00

You need to be logged in for this event.


Additional information


Trainer: Manon

Please read our i640GYM OUTDOOR Protocol before signing up.


WOD Tuesday 210615

A – Strength – Movement – Skill:
EMOM 3 sets For Quality: 01:00 On / 00:10 Off:
1:00 – BB Strict Supine BOR
1:00 - Pike or Box Push-Ups
1:00 - Slow Deadbugs
(no score)

B - WOD
5 ROUNDS FOR TIME
20 Wall Balls (20/14)
20 Weighted Sit-Ups*
20 Alt. DB / KB Snatches 24/16 – 25/15
*Use Wall Ball for sit-up weight.
(Score is Time)