Training Monday 14 June 2021 - 07:00

Program: Outdoor CrossFit WOD
Additional information


Trainer: Aiber

Please read our i640GYM OUTDOOR Protocol before signing up.



WOD Monday 2106 14

A – Strength – Movement – Skill:

4 sets EMOM for Quality
Broad Jumps
Alt. Lateral Box Step-Overs
Double Under Practice
10 Pike to Pushups
(No Measure)


B - WOD
AMRAP
20 KBS (USA)
60 DU’s (Mountain Climbers. L/R is 1 rep)
15 Burpee’s to plate.
Score is Rounds + Reps

You need to be logged in for this event.

× Outdoor CrossFit WOD Monday 14 June 2021 - 07:00

You need to be logged in for this event.


Additional information


Trainer: Aiber

Please read our i640GYM OUTDOOR Protocol before signing up.


WOD Monday 2106 14

A – Strength – Movement – Skill:

4 sets EMOM for Quality
Broad Jumps
Alt. Lateral Box Step-Overs
Double Under Practice
10 Pike to Pushups
(No Measure)


B - WOD
AMRAP
20 KBS (USA)
60 DU’s (Mountain Climbers. L/R is 1 rep)
15 Burpee’s to plate.
Score is Rounds + Reps