Training Saturday 12 June 2021 - 10:00

Program: Outdoor CrossFit WOD
Additional information


Trainer: Lieuwe

Please read our i640GYM OUTDOOR Protocol before signing up.



WOD Saturday 210612

A – Strength – Movement – Skill:

Power Clean, for 15min

Build up to a heavy 2 Power Clean



Score Weight



B - WOD

15min AMRAP

4 Box Jump Overs 24/10"

3 V- Ups

2 Up Downs

1 Heavy Power Clean 85%



Score is Round + Reps

You need to be logged in for this event.

× Outdoor CrossFit WOD Saturday 12 June 2021 - 10:00

You need to be logged in for this event.


Additional information


Trainer: Lieuwe

Please read our i640GYM OUTDOOR Protocol before signing up.


WOD Saturday 210612

A – Strength – Movement – Skill:

Power Clean, for 15min

Build up to a heavy 2 Power Clean



Score Weight



B - WOD

15min AMRAP

4 Box Jump Overs 24/10"

3 V- Ups

2 Up Downs

1 Heavy Power Clean 85%



Score is Round + Reps