Training Friday 11 June 2021 - 09:00

Program: Outdoor CrossFit WOD
Additional information


Trainer: Desire

Please read our i640GYM OUTDOOR Protocol before signing up.



WOD Friday 210611

A – Strength – Movement – Skill:

3 sets of: for 12min

10x Double Dumbell Front Raise

10x Bent Over Reverse Flyes

10x Double Dumbell Lateral Raise



Score is Weight





B - WOD

4 Rounds for Max Reps, for 12min

1min Wall Balls 9/6

1min Dumbell Renegade Rows 2x 15/10

1min Cal Row

1min Rest



Score Rounds + Reps

You need to be logged in for this event.

× Outdoor CrossFit WOD Friday 11 June 2021 - 09:00

You need to be logged in for this event.


Additional information


Trainer: Desire

Please read our i640GYM OUTDOOR Protocol before signing up.


WOD Friday 210611

A – Strength – Movement – Skill:

3 sets of: for 12min

10x Double Dumbell Front Raise

10x Bent Over Reverse Flyes

10x Double Dumbell Lateral Raise



Score is Weight





B - WOD

4 Rounds for Max Reps, for 12min

1min Wall Balls 9/6

1min Dumbell Renegade Rows 2x 15/10

1min Cal Row

1min Rest



Score Rounds + Reps