Training Thursday 10 June 2021 - 20:00

Program: Outdoor CrossFit WOD
Additional information


Trainer: Bas

<p>Please read our i640GYM OUTDOOR Protocol before signing up.</p>

WOD Thursday 210610

A – Strength – Movement – Skill:

Pushpress, 16min.

2x 5 @ 70%

2x 5 @ 75%

2x 5 @ 80%



Score is Weight



B - WOD

2 Rounds for Time, Cap 22min

800/650m Row

50 Kettlebell Swings 24/16

200m Double Kettle Bell Suitcase Carry 24/16



Score is Time

You need to be logged in for this event.

× Outdoor CrossFit WOD Thursday 10 June 2021 - 20:00

You need to be logged in for this event.


Additional information


Trainer: Bas

<p>Please read our i640GYM OUTDOOR Protocol before signing up.</p>
WOD Thursday 210610

A – Strength – Movement – Skill:

Pushpress, 16min.

2x 5 @ 70%

2x 5 @ 75%

2x 5 @ 80%



Score is Weight



B - WOD

2 Rounds for Time, Cap 22min

800/650m Row

50 Kettlebell Swings 24/16

200m Double Kettle Bell Suitcase Carry 24/16



Score is Time