Training Wednesday 9 June 2021 - 18:00

Program: Outdoor CrossFit WOD
Additional information


Trainer: Sem

Please read our i640GYM OUTDOOR Protocol before signing up.



WOD Wednesday 210609

12min EMOM

1 Power Clean(Slow First Pull 3s)

+

1 Hang Power Clean

+

1 Power Clean



For Weight



B - WOD

Running Clock 18min

First part 8min

800m Run

30 Burpees

30 DDB Hang Muscle Cleans 2x 15/10



Immediately into

5 rounds for time

30 Mountain Climbers

6 Burpees

6 DDB Hang Muscle Clean



Score is Time



You need to be logged in for this event.

× Outdoor CrossFit WOD Wednesday 9 June 2021 - 18:00

You need to be logged in for this event.


Additional information


Trainer: Sem

Please read our i640GYM OUTDOOR Protocol before signing up.


WOD Wednesday 210609

12min EMOM

1 Power Clean(Slow First Pull 3s)

+

1 Hang Power Clean

+

1 Power Clean



For Weight



B - WOD

Running Clock 18min

First part 8min

800m Run

30 Burpees

30 DDB Hang Muscle Cleans 2x 15/10



Immediately into

5 rounds for time

30 Mountain Climbers

6 Burpees

6 DDB Hang Muscle Clean



Score is Time