Training Tuesday 8 June 2021 - 06:30

Program: Outdoor CrossFit WOD
Additional information


Trainer: Bas

Please read our i640GYM OUTDOOR Protocol before signing up.



WOD Tuesday 210608

A – Strength – Movement – Skill:

Backsquats, for 15min

2x 5 @ 70%

2x 5 @ 75%

2x 5 @ 80%



Score is Weight

B - WOD

For Time, timecap 15min.

75x Thrusters 20/15

200 Double Unders

75x Thrusters 20/15



Score is Time

You need to be logged in for this event.

× Outdoor CrossFit WOD Tuesday 8 June 2021 - 06:30

You need to be logged in for this event.


Additional information


Trainer: Bas

Please read our i640GYM OUTDOOR Protocol before signing up.


WOD Tuesday 210608

A – Strength – Movement – Skill:

Backsquats, for 15min

2x 5 @ 70%

2x 5 @ 75%

2x 5 @ 80%



Score is Weight

B - WOD

For Time, timecap 15min.

75x Thrusters 20/15

200 Double Unders

75x Thrusters 20/15



Score is Time