Training Monday 7 June 2021 - 17:00

Program: Outdoor CrossFit WOD
Additional information


Trainer: Sem

Please read our i640GYM OUTDOOR Protocol before signing up.



WOD Monday 210607

A – Strength – Movement – Skill:

Deadlift for Quality, for 16min

2x 5 @ 70%

2x 5 @ 75%

2x 5 @ 80%

B - WOD

5x E2MOM with 1 min rest, for 14min

8 Deadlifts 100/70

16 DDB Suitcase Lunge 22,5/15

Max DB Slides in remaining time



Score is DB Slides Reps





C - Finisher

4x 25 Abmat Sit Ups

You need to be logged in for this event.

× Outdoor CrossFit WOD Monday 7 June 2021 - 17:00

You need to be logged in for this event.


Additional information


Trainer: Sem

Please read our i640GYM OUTDOOR Protocol before signing up.


WOD Monday 210607

A – Strength – Movement – Skill:

Deadlift for Quality, for 16min

2x 5 @ 70%

2x 5 @ 75%

2x 5 @ 80%

B - WOD

5x E2MOM with 1 min rest, for 14min

8 Deadlifts 100/70

16 DDB Suitcase Lunge 22,5/15

Max DB Slides in remaining time



Score is DB Slides Reps





C - Finisher

4x 25 Abmat Sit Ups